Free 15-minute consultation

Start with a conversation.

Finding the right therapist or coach matters. This complimentary consultation is a chance to talk about what you are looking for, ask initial questions, and decide whether working together feels like the right fit. There is no pressure or obligation to move forward.

Let’s connect

Tell me a little about what you’re looking for.

A few brief questions will help me understand what kind of support you are seeking and prepare for our conversation.

Please avoid including highly sensitive clinical or emergency information. Submitting this form does not establish a therapist-client relationship.

What happens next

A clear, low-pressure process.

The consultation is not an intake session or a commitment. It is simply an opportunity for us to talk and decide what makes sense next.

I’ll review your form

I’ll read through your responses and follow up within one to two business days to coordinate a consultation time.

We’ll have a brief conversation

We can discuss what is bringing you in, what you are hoping for, scheduling, fees, and any initial questions you have.

You choose the next step

If working together feels right, we will schedule your first session. If not, there is no pressure to continue.

Therapy or coaching?

You do not need to know before reaching out.

We can talk through the distinction during the consultation and determine which type of support best fits your goals and circumstances.

Therapy

Mental health support for clients located in California.

Therapy may be appropriate when you are seeking support for anxiety, ADHD, burnout, depression, eating disorders, body image, trauma, grief, relationships, identity, self-worth, or patterns affecting multiple parts of your life.

Available virtually throughout California, with limited in-person availability in Los Angeles.

Coaching

Focused support for leadership, career, and creative goals.

Coaching may be appropriate when your goals involve leadership, communication, career transitions, strategic decisions, accountability, boundaries, creative direction, or more sustainable ways of working.

Available virtually throughout the United States and internationally, with limited in-person availability in Los Angeles.

Questions before you begin?

You are welcome to reach out directly.

If you have a brief question before submitting the form, you can email me directly. I will do my best to respond within one to two business days.

amanda@intunewellness.co

This form and email are not monitored for emergencies. If you are experiencing a mental health crisis, call or text 988. If you are in immediate danger or require emergency medical assistance, call 911 or go to your nearest emergency department.