Therapy for ADHD

Living with ADHD can feel overwhelming. Maybe you struggle with attention difficulties, time management, organization challenges, task follow-through, or feeling confident in your abilities. You might feel misunderstood, frustrated, or like you’re always falling behind, even when you’re trying your best. If that sounds familiar, you’re not alone. As a compassionate and experienced therapist, I specialize in supporting individuals with ADHD by helping you develop practical, personalized tools that truly fit your life. Together, we’ll build effective coping strategies for ADHD, deepen your self-understanding, and create sustainable systems that support your goals—whether at home, at work, or in relationships.

In our work together, we’ll explore how your brain works and what you uniquely need to thrive. We’ll create systems to help you stay focused, improve executive functioning skills, and follow through on your goals, while also developing tools to manage emotional ups and downs, reduce stress, and build self-trust. My strengths-based, collaborative approach draws on evidence-based techniques designed to empower you to feel more in control and aligned with who you are.

Whether you’ve been recently diagnosed or have lived with ADHD for years, it’s never too late to make meaningful change. You don’t have to navigate this journey alone.

Let’s get started. Reach out today to schedule an ADHD therapy session and take the first step toward greater focus, balance, and confidence in your daily life.