Workshops
In Tune Wellness’ workshops are designed to support the mental health and well-being of artists, bands, and creative professionals, whether on tour, at your office, or during company retreats. Each session is bespoke, tailored to meet the specific needs of your team or group.
We focus on practical tools and strategies to navigate the unique pressures of the music industry, including:
Burnout Prevention & Recovery – Recognize the signs of burnout and learn strategies to maintain balance in high-demand environments.
Anxiety & Stress Management – Practical techniques for managing stress on the road, in the studio, or during high-pressure performance periods.
Mental Health for Touring Artists & Teams – Coping strategies for long tours, irregular schedules, and the emotional toll of creative work.
Team Well-Being & Communication – Strengthening connections within bands or teams, enhancing collaboration, and supporting a positive work environment.
Self-Care & Resilience for Creatives – Cultivating sustainable habits to thrive both personally and professionally.
Mindfulness & Emotional Awareness – Tools to stay grounded, present, and emotionally balanced in fast-paced or high-stakes settings.
Workshops can be offered as standalone sessions or as part of a retreat or multi-day program, and are designed to be interactive, engaging, and actionable. Our goal is to equip your team or group with tangible tools to support mental health, improve performance, and foster resilience in the music industry.
Contact us to create a customized workshop that meets the unique needs of your team, band, or organization.