Life & Career Transitions Therapy

Support for Career Changes, New Parenthood, and Identity Shifts

Major life transitions can impact your sense of identity, stability, and direction. I work with adults navigating career changes, new parenthood, and other significant life transitions—offering support during periods of uncertainty, stress, and adjustment.

Career Transitions

Career transitions often bring questions about purpose, fulfillment, and self-worth. You may be feeling burned out, stuck, or unsure of your next steps.

Common Areas of Focus

• Career burnout or dissatisfaction

• Career changes or uncertainty

• Feeling stuck or unfulfilled at work

• Work-related identity shifts

• Balancing career goals with personal values

Parenthood & Family Transitions

Becoming a parent or adjusting to changing family roles can be emotionally complex. Many people experience identity shifts, anxiety, or difficulty balancing caregiving and work.

Common Areas of Focus

• Adjustment to new parenthood

• Returning to work after having a child

• Changes in identity, partnership, and priorities

• Guilt, overwhelm, or anxiety related to parenting

• Navigating career decisions during parenthood

If you’re navigating a career transition, parenthood transition, or both, therapy can help you feel more grounded and supported.

I offer virtual therapy for adults in California.