Anxiety in Musicians: Why It Happens & How Therapy Helps

What causes anxiety in musicians?

At In Tune Wellness, I see musicians face unique pressures: performance deadlines, unpredictable gigs, constant evaluation, and public exposure. These stressors can trigger anxiety, creating tension that affects focus, creativity, and overall well-being.

Signs of performance anxiety

Symptoms include racing thoughts, sweaty palms, tension in the body, avoidance of performances, or perfectionistic tendencies. Recognizing these early helps prevent burnout.

How In Tune Wellness therapy helps

I provide online therapy tailored to musicians, using CBT, mindfulness, and creative coping strategies to manage anxiety while preserving artistic flow.

Flexible online therapy for musicians

Our virtual sessions allow you to receive therapy from home, the studio, or while traveling, ensuring continuity without disrupting your creative life.

Tips for managing anxiety between sessions

I recommend daily grounding exercises (i.e. 5,4,3,2,1 method, boxed breathing, going on mindful walks or meditation), journaling, pre-performance routines, and check-ins between sessions to reinforce progress. You can also explore our anxiety therapy services for structured support and exercises tailored to musicians.

Book a consultation with In Tune Wellness to manage anxiety and thrive creatively.